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jamisonmatt
Journal
02 Oct 12
jamisonmatt's Journal, 02 October 2012
jamisonmatt's Profile
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Weigh In record (no journal entry) for 02 October 2012
221.0 lb
Lost so far:
1.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
201 kcal
Fat: 11.82g | Prot: 10.69g | Carb: 12.53g.
Breakfast:
Ham, Egg and Cheese Croissant Sandwich.
more...
2442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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