Weigh In record (no journal entry) for 02 October 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1320 kcal
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Fat: 18.13g | Prot: 68.96g | Carb: 230.30g.
Breakfast: Honey Nut with Whole Grain Cheerios, Bananas , Mini-Snacks Natural California Raisins, Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg without Fat, Almond Milk Unsweetened. Lunch: Organic Foursome Frozen Vegetables, Mushroom & Herb Risotto, Flounder Fillets. Dinner: Cooked Summer Squash, Tandoori Naan, Organic Unsweetened Apple Sauce, Fat Free Cottage Cheese, Sweet Potato. Snacks/Other: Icedream (Cone), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 15.4 lb a week
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