jjmartin's Journal, 02 October 2012

230.8 lb Lost so far: 4.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

356 kcal

Fat: 10.01g | Prot: 14.43g | Carb: 54.35g.   Breakfast: Cottage Cheese, Pineapple, Cheez-It GRIPZ, G2 Perform 02 - Lemon-Lime. more...

3924 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...