Weigh In record (no journal entry) for 26 June 2010
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1279 kcal
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Fat: 33.72g | Prot: 100.68g | Carb: 144.29g.
Breakfast: food for life bread, BSN, triple whey. Lunch: starbucks double shot light, California Rolls. Dinner: pork chop, chicken breast. Snacks/Other: jello fat free pudding, cocoa almonds, blueberries, strawberry. more...
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steady weight
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joespara's weight history
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