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fat 24.3%
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151.4 lb
Lost so far: 13.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1537 kcal
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Fat: 50.68g | Prot: 45.01g | Carb: 246.19g.
Breakfast: Fruit Source, Bananas, Strawberries, All-Bran Buds, Probiotic Blueberry Yogurt. Lunch: Grapes, Miso Soup, Brown Rice California Rolls. Dinner: Hard-Boiled Egg, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Dark Chocolate Acai and Blueberry, Half and Half Cream, Coffee, No Calorie Sweetener. more...
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2048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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