Weigh In record (no journal entry) for 20 January 2019
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212.7 lb
Lost so far: 17.3 lb.
Still to go: 212.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1098 kcal
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Fat: 39.44g | Prot: 68.09g | Carb: 119.42g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kraft Balsamic Vinaigrette, No Name Tomato Sauce, Dempster's 100% Whole Grains Tortillas, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Cream of Corn Soup (Prepared with Water). more...
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gaining 2.3 lb a week
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