Weigh In record (no journal entry) for 20 January 2019
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206.6 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2871 kcal
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Fat: 190.44g | Prot: 178.82g | Carb: 109.83g.
Breakfast: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Lunch: Ribeye, Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Cordon Bleu, Broccoli, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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gaining 1.5 lb a week
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