Sunnyshine's Journal, 02 October 2012

172.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 15.71g | Prot: 98.46g | Carb: 171.68g.   Breakfast: almond cookie, strawberries, gala apple, Brown Sugar, Egg (Whole), skim cottage cheese, Old Fashioned Oats. Lunch: tomato, cooked quinoa, Broccoli, perdue thin cut chicken breast, sweet potato. Dinner: Light Style 7 Grain Bread, Red Leaf Lettuce, Green Leaf Lettuce, perdue thin cut chicken breast. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Pumpkin (with Salt, Canned), Cool Whip Fat Free, yoplait 100 greek, Fat Free Mini Pretzels (0.5 oz Package). more...

2071 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...