Weigh In record (no journal entry) for 20 January 2019
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219.1 lb
Lost so far: 41.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1415 kcal
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Fat: 65.38g | Prot: 64.95g | Carb: 141.56g.
Breakfast: Alnatura Joghurt Butter, Alpro Geröstete Mandel Ungesüsst, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alnatura Speisequark 20%, Gekochtes Ei, Marmelade, Semmel. Lunch: Sonnenblumenöl, Fischpfanne, Alpia Alpenmilch Schokolade. Snacks/Other: Clarky's Erdnüsse im Teigmantel. more...
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gaining 15.4 lb a week
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