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it's been two weeks since my last weigh-in. it took me a while to reset, so i will take it! i'm hoping some changes i made will continue; i've plateaued for the past month because of overindulging. but friends continued to notice my progress so it helped with morale.
i start classes again this week 😫 this semester includes my first exit exam so i am sure i'm in for some more issues! but i'm gonna try my best to stay on track.
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220.5 lb
Lost so far: 29.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1480 kcal
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Fat: 60.98g | Prot: 87.25g | Carb: 150.25g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Schwan's Stir Fry Vegetable Blend with Sauce. Dinner: McDonald's Quarter Pounder (No Cheese), Corn, Cooked Mushrooms (Fat Added in Cooking), Steak, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream, Simply Nature Freeze Dried Apple Variety Pack. more...
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losing 1.8 lb a week
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