Weigh In record (no journal entry) for 20 January 2019
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1566 kcal
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Fat: 41.15g | Prot: 61.14g | Carb: 187.96g.
Breakfast: Publix 2% Milk, Kellogg's All-Bran Buds, Post Honey Bunches of Oats with Almonds, Starbucks Americano (Grande), Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Great Value 2% Reduced Fat Milk with Vitamin A & D, Kraft Light Smooth Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Mid's Meat Sauce, Kirkland Signature Parmigiano Reggiano Cheese, Barilla Penne Pasta, Vin de Table Rouge, Vin de Table Rouge. Snacks/Other: Yuengling Light Beer. more...
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gaining 0.4 lb a week
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