Weigh In record (no journal entry) for 20 January 2019
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186.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1549 kcal
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Fat: 61.12g | Prot: 64.25g | Carb: 208.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots, Signature Select Dark Chocolate 78% Cacao, Cuties Mandarin Orange. more...
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losing 26.6 lb a week
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