Weigh In record (no journal entry) for 20 January 2019
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1409 kcal
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Fat: 41.40g | Prot: 40.78g | Carb: 213.35g.
Breakfast: Bagel, Coffee with Milk and Sugar, Cream Cheese . Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Haribo Gummy Bears , Guayaki Yerba Mate - Revel Berry. Dinner: TGI Friday's Queso Dip, Cheese Pizza, Penne. Snacks/Other: Wonka Bottle Caps. more...
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losing 1.4 lb a week
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