Weigh In record (no journal entry) for 20 January 2019
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173.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1108 kcal
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Fat: 42.17g | Prot: 57.59g | Carb: 124.69g.
Lunch: Bell Peppers, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Save on Foods Portuguese Roll, Egg White, Egg. Snacks/Other: Tostitos Bite size rounds, No Name Maria Biscuits, Kraft All Natural Peanut Butter, Nutella Hazelnut Spread. more...
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gaining 0.2 lb a week
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