RBrauning's Journal, 02 October 2012

144.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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726 kcal

Fat: 41.50g | Prot: 42.50g | Carb: 48.00g.   Breakfast: Breadsticks, Cranberry Pecan Chicken Salad (Savor Size). Dinner: Flour Tortilla, 1/4 Dark Rotisserie Chicken. more...

1893 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...