Weigh In record (no journal entry) for 20 January 2019
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212.6 lb
Lost so far: 49.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2468 kcal
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Fat: 67.85g | Prot: 174.45g | Carb: 270.52g.
Breakfast: Smithfield Pork Tenderloin, Burman's Dijon Mustard, Sauerteigbrot. Lunch: Lemon Bar Cookie, Mashed Potato, Olive Oil, Asparagus, Baked or Broiled Salmon. Dinner: Costco Pork Tenderloin, Burman's Dijon Mustard, Sauerteigbrot, Burman's Dijon Mustard, Sour Dough Bread, Costco Pork Tenderloin. Snacks/Other: Smithfield Pork Tenderloin. more...
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2602 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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