Weigh In record (no journal entry) for 20 January 2019
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171.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1730 kcal
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Fat: 110.54g | Prot: 75.00g | Carb: 119.48g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , IHOP Fried Eggs, IHOP Chocolate Chip Pancakes, Johnsonville Original Recipe Breakfast Sausage Patty. Lunch: Great Value String Cheese . Dinner: Great Value Taco Shells, Jennie-O Ground Turkey 85/15, Extra Virgin Olive Oil. Snacks/Other: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Smartfood Parmesan Garlic Popcorn. more...
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losing 5.6 lb a week
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