Weigh In record (no journal entry) for 02 October 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1972 kcal
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Fat: 51.34g | Prot: 75.87g | Carb: 264.99g.
Breakfast: Coffee with Sugar. Lunch: ginger ale. Dinner: fish, peas, chicken thigh, butter, boiled cabbage. Snacks/Other: tequila, trail bar, sugar cookie. more...
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2446 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.7 lb a week
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johnpersico's weight history
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