Weigh In record (no journal entry) for 20 January 2019
|
135.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
180 kcal
|
Fat: 11.68g | Prot: 15.49g | Carb: 2.72g.
Dinner: Panini Low Carb. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camila SL's weight history
|