123liliaka's Journal, 20 January 2019

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 63.25g | Prot: 105.88g | Carb: 202.53g.   Lunch: Prime Star Суп с Фрикадельками, Cheesecake, Mestemacher Whole Rye Bread, Skinless Chicken Breast, Cheese, Sliced Ham (Extra Lean), Corn Cakes (Very Low Sodium), Sweet or Dark Chocolate, Whole Milk, Витапром Льняное Семя, Dried Chia Seeds, Dried Coconut, Седьмой континент Хурма, Alpro Овсяное Молоко, Oats, Breakfast Pastry, Tangerine, Apple, White Bread, Grenade Protein Bar. Dinner: Grenade Protein Bar, Seaweed (Prepared with Soy Sauce), Pork Loin (Tenderloin, Lean Only), Corn Cakes (Very Low Sodium), Sliced Ham (Extra Lean), Cheesecake. more...

2015 kcal

Activities & Exercise: Showering - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 5 minutes, Bathing - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 25 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Standing - 1 hour, Washing Dishes - 15 minutes, Cooking - 4 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...