Weigh In record (no journal entry) for 20 January 2019
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189.5 lb
Lost so far: 88.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1242 kcal
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Fat: 30.83g | Prot: 74.21g | Carb: 31.02g.
Lunch: Wal-Mart Tilapia Fillets. Dinner: Egg Drop Soup. Snacks/Other: Red Table Wine , Roasted Salted Cashew Nuts. more...
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losing 5.8 lb a week
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