Weigh In record (no journal entry) for 02 October 2012
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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680 kcal
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Fat: 32.05g | Prot: 58.34g | Carb: 45.31g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Advantage Strawberry Shake, Diet Green Tea with Ginseng, Hard Boiled Egg Whites, Coffee (Brewed From Grounds). Lunch: Part Skim Mozzarella Cheese Strings, Sugar Free Gelatin Dessert, Kitchen Sliced Green Beans. Dinner: Diet Green Tea with Ginseng, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Carbmaster Raspberry Yogurt, Protein Diet Bars - Peanut Butter Crisp. more...
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losing 0.5 lb a week
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