Weigh In record (no journal entry) for 02 October 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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922 kcal
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Fat: 29.21g | Prot: 36.62g | Carb: 132.62g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Town House Flipsides Original Pretzel Crackers, New England Clam Chowder (with Milk). Snacks/Other: Honeycrisp Apples. more...
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3180 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours. more...
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gaining 0.1 lb a week
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