Weigh In record (no journal entry) for 20 January 2019
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221.3 lb
Lost so far: 6.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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659 kcal
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Fat: 19.31g | Prot: 37.28g | Carb: 92.80g.
Breakfast: Melón Tuna, Nestlé Super Ocho. Lunch: Pechuga de Pollo a la Plancha, Alverjas Cocidas (Frescas). Dinner: Durazno. more...
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losing 6.2 lb a week
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