sdudics's Journal, 26 June 2010

99.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 21.37g | Prot: 57.85g | Carb: 194.26g.   Breakfast: Raisins, Coffee with Sugar, Instant Oatmeal - Plain. Lunch: #14 Bootlegger Club. Dinner: Soy Sauce, Brown Rice, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), BBQ Sauce. Snacks/Other: Beer. more...

1235 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...