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Kenric
Journal
02 Oct 12
Kenric's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
190.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1326 kcal
Fat: 43.78g | Prot: 74.61g | Carb: 159.76g.
Breakfast:
Special K Pastry Crisps - Strawberry.
Lunch:
Roast Beef & Provolone on Wheat (Regular).
Dinner:
spaghetti.
Snacks/Other:
freeze dried apples.
more...
2461 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Kenric's weight history
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