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14.4% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2976 kcal
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Fat: 114.64g | Prot: 149.15g | Carb: 352.10g.
Breakfast: Soprole Protein +, Semillas de Linaza, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, El Golfo Camarones Cocidos y Pelados, Loncoleche Crema sin Lactosa, Melón Tuna, Zanahoria, Apio, Lechuga de Hoja Verde, Colun Quesillo, Tomates Cherry, Talliani Spaghetti. Dinner: Soprole Protein + Natural, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Great Value Mantequilla de Maní Creamy. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Marco Polo Nut Mix 2, Meiji Yan Yan Chocolate. more...
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1840 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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