iisjess's Journal, 02 October 2012

233.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 24.50g | Prot: 57.20g | Carb: 102.60g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Sugar Free Jello, Light Fat Free Strawberry Yogurt, Wheat Pita Bread, Turkey Pepperoni. Dinner: Cherry Tomatoes, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Light Mozzarella Cheese Stick. more...

3422 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Driving - 1 hour and 15 minutes. more...