Weigh In record (no journal entry) for 20 January 2019
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254.5 lb
Lost so far: 16.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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811 kcal
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Fat: 39.56g | Prot: 31.64g | Carb: 93.77g.
Breakfast: Heinz HomeStyle Gravy Classic Chicken Gravy, Unsalted Whipped Butter Stick, Great Value Enriched White Sandwich Bread, Pork Egg Foo Yung. Lunch: Puerto Rican Style White Rice (Arroz Blanco), Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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steady weight
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abby031's weight history
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