Weigh In record (no journal entry) for 20 January 2019
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130.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1692 kcal
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Fat: 40.58g | Prot: 144.89g | Carb: 199.92g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Jennie-O 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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losing 8.4 lb a week
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