Weigh In record (no journal entry) for 20 January 2019
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133.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2270 kcal
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Fat: 75.14g | Prot: 105.25g | Carb: 231.95g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), International Delight French Vanilla Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Sea Salt, Cornbread (Home Recipe), Cabernet Sauvignon Wine, Wal-Mart Chuck Tender Roast, Bolthouse Farms Baby-Cut Carrots. Dinner: Andes Minty Patty, Skittles Original, Brach's Candy Hearts, Mac's Original Pork Skins. Snacks/Other: Pillsbury Chocolate Chip Cookies, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Pop Secret Movie Theater Butter Popcorn, Smirnoff Moscow Mule Vodka, Jack Daniel's Tennessee Honey Liqueur. more...
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2218 kcal
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Activities & Exercise:
Housework - 2 hours and 52 minutes, Cooking - 2 hours, Sitting - 2 hours, Workout - 6 minutes, Elliptical - 10 minutes, Sleeping - 5 hours and 11 minutes, Resting - 11 hours and 20 minutes, Treadmill - 21 minutes. more...
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gaining 1.4 lb a week
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