mrkhmusic's Journal, 26 June 2010

Now THAT's what i'm talkin about!

267.4 lb Lost so far: 37.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 80.01g | Prot: 92.25g | Carb: 263.93g.   Breakfast: 1% Fat Milk, Frosted Mini Wheats - Blueberry Muffin, Bananas. Lunch: Tomatoes, Hamburger on Bun. Dinner: Boneless Buffalo Wings with Bleu Cheese, Flour Tortilla, Fajita TRIO. more...

3464 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...