Weigh In record (no journal entry) for 26 June 2010
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1486 kcal
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Fat: 39.30g | Prot: 70.16g | Carb: 215.61g.
Breakfast: blue berries, oatmeal. Lunch: nonfat milk, Multigrain Bread, lettuce, cucumber, lunch meat trukey. Dinner: Potatoes (Flesh, Without Salt, Boiled), chicken breast, yogurt. Snacks/Other: hard candy, Fat Free Low Sodium Saltine Crackers, bridge mix, potatoe chips ruffels. more...
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2899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 11 minutes, Conditioning exercise (health club) - 26 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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