Weigh In record (no journal entry) for 20 January 2019
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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829 kcal
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Fat: 20.50g | Prot: 33.32g | Carb: 138.68g.
Breakfast: Pão Francês sem Miolo, Copacol Mortadela, Gengibre, Couve-de-Folhas, Café com Açúcar, Now Foods Omega 3, Limão, Prolev Levedura, Quaker Aveia em Flocos, Suco de Laranja Natural, Ovo Frito. Snacks/Other: Bananas, Betânia Leite Desnatado. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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