Weigh In record (no journal entry) for 02 October 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2074 kcal
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Fat: 79.75g | Prot: 111.02g | Carb: 180.85g.
Breakfast: Frozen Strawberries, Orange Juice, Super Advanced Whey Protein - Vanilla. Lunch: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, Virginia Brand Baked Ham. Dinner: Meat Filled Ravioli. Snacks/Other: Ice Cream, Smokehouse Almonds, Bourbon, 100% Natural Cereal - Oats, Raisins & Honey, Oikos Greek Nonfat Honey Yogurt . more...
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2761 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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