Weigh In record (no journal entry) for 20 January 2019
|
201.6 lb
Lost so far: 0.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2019:
|
1928 kcal
|
Fat: 89.35g | Prot: 50.81g | Carb: 226.52g.
Breakfast: Costco Blueberry Muffin, Kroger Double Chocolate Chip Muffin, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Lunch: Lou Malnati's Sweet Vinaigrette Salad Dressing, Trader Joe's Orange Flavored Cranberries Dried Fruit, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Quinoa (Cooked), Apples, Mixed Salad Greens, Spinach. Dinner: Trader Joe's Southwestern Chicken Quesadilla, Quinoa (Cooked), Lou Malnati's Sweet Vinaigrette Salad Dressing, Trader Joe's Orange Flavored Cranberries Dried Fruit, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Spinach, Apples, Mixed Salad Greens. more...
|
|
2732 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deliamarie's weight history
|