|
Nicht vergessen war gestern in der Sauna kann morgen wieder anders aussehen
|
201.1 lb
Lost so far: 56.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2019:
|
1068 kcal
|
Fat: 29.07g | Prot: 53.83g | Carb: 144.94g.
Breakfast: Backpulver, Ei, Bubi Milch, Südzucker Zucker, Banane, DM Bio Dinkelmehl Typ 630. Dinner: La Finesse Kasslerhähnchen Roulade, Kaufland Bio Brechbohnen Fein , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|