Weigh In record (no journal entry) for 02 October 2012
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2012:
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755 kcal
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Fat: 14.67g | Prot: 33.19g | Carb: 127.63g.
Breakfast: Egg, Garlic, Shrimp, White Rice (Medium-Grain, Cooked), Milk (Nonfat), Instant Oatmeal, Pearled Barley. Dinner: Olive Oil, Fruit Yogurt Bowl. Snacks/Other: Pomegranate. more...
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2080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Housework - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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