MMDuff10's Journal, 02 October 2012

155.6 lb Lost so far: 35.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 134.42g | Prot: 81.10g | Carb: 95.89g.   Breakfast: Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Dinner: French Fries (Small), 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Ketchup, Fully Cooked Bacon, Side Salad, Newman's Own Ranch Dressing. Snacks/Other: Reese's Pieces (Fun Size), Milk Duds, Kit Kat (Snack Size), Restaurant Style, Sliced Pepperoni, Natural Light Beer. more...

2302 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...