Hawkey4077's Journal, 20 January 2019

199.3 lb Lost so far: 6.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 59.65g | Prot: 98.35g | Carb: 108.34g.   Lunch: McDonald's Maestro Burger met Angus Beef. Dinner: AH Bloemkool Rijst, AH Nasi-Bami Vlees, Gebakken Ei. Snacks/Other: Heineken 0,0%. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...