Hawkey4077's Journal, 19 January 2019

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Weigh In record (no journal entry) for 19 January 2019

199.3 lb Lost so far: 6.8 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2019:

1297 kcal

Fat: 55.46g | Prot: 49.19g | Carb: 56.95g. Breakfast: McDonald's Vers Fruit. Lunch: Haring. Dinner: Tapas. Snacks/Other: Chardonnay. more...

2250 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Hawkey4077's Journal, 19 January 2019

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