Weigh In record (no journal entry) for 20 January 2019
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263.0 lb
Lost so far: 9.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1398 kcal
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Fat: 89.88g | Prot: 135.85g | Carb: 4.09g.
Breakfast: Tesco British Turkey Steaks. Lunch: Feta Cheese. Dinner: Lamb. more...
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losing 9.3 lb a week
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