Weigh In record (no journal entry) for 02 October 2012
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2229 kcal
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Fat: 98.69g | Prot: 105.62g | Carb: 250.87g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Healthy Balance Apple Juice, 100% Whole Grain Bread. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Roasted Potato, Roast Beef, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Strawberries, Bananas, Lightly Salted Peanuts, Pistachios, Red Delicious Apples, Lindor Dark Chocolate Truffles. more...
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steady weight
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