Weigh In record (no journal entry) for 02 October 2012
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259.7 lb
Lost so far: 18.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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821 kcal
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Fat: 26.82g | Prot: 45.54g | Carb: 115.87g.
Breakfast: bran, pine nuts, kefir. Lunch: apple. Dinner: onion, bell pepper, cucumbers, tomatoes, olive oil, Quark. Snacks/Other: egg white. more...
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3513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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