Weigh In record (no journal entry) for 20 January 2019
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160.1 lb
Lost so far: 113.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1716 kcal
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Fat: 74.69g | Prot: 78.52g | Carb: 186.38g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Tosti Ham en Kaas, Knorr Knapper Bolletjes, Bloemkool, Bloemkoolsoep ‘Zanzibar’. Dinner: Gorgonzola DOP Piccante, Tante Fanny Vers Flammkuchendeeg , Jumbo Katenspek, Geraspte Pittige Kaas 45+, AH Prei, Jumbo Zure Room, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons. Snacks/Other: Aldi Roomboter Appelcake, AH Zandkoekjes. more...
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losing 1.5 lb a week
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 Comments
Het gaat echt super met je Margreeth ☺️wat ben ik blij voor je ! ☺️😘
20 Jan 19 by member: Budgie1
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wauw fijn ben stiekem heeeel jaloers op je
20 Jan 19 by member: mij88
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