gary20's Journal, 20 January 2019

Morning everyone, happy with the loss
1..back to work 😭
2..some good sessions in the gym 👍
3..structure and food routine getting back on it ?
Feel in a happier place at mo ..getting over a virus has helped .. have a great weekend everyone ..xx
185.2 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 2.6 lb a week

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Comments 
nice one dude! 
20 Jan 19 by member: Yasmine15585
Well done!! 
20 Jan 19 by member: jersey_di1

     
 

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