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eh ich sollte es echt einfach lassen
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164.0 lb
Lost so far: 71.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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825 kcal
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Fat: 63.54g | Prot: 46.36g | Carb: 13.68g.
Lunch: K-Classic Käse-Bockwurst, Heinz Tomato Ketchup. Dinner: K-Classic Kochschinken, Kerrygold Butter, Gekochtes Ei. Snacks/Other: K-Classic Erdnüsse Pikant. more...
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gaining 6.2 lb a week
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