Salamence's Journal, 02 October 2012

169.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2019 kcal

Fat: 98.29g | Prot: 89.44g | Carb: 210.93g.   Breakfast: Almonds, Steel Cut Oatmeal, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Total 0% Greek Yogurt. Lunch: Apples, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Lite 100% Whole Wheat Bread (Koepplinger's). Dinner: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Tortilla Chips (White Corn), Salsa, Light Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Strawberry Preserves, Krema Natural Creamy Pnut Butter, Lite 100% Whole Wheat Bread (Koepplinger's), Tortilla Chips (White Corn), Whole Natural Almonds, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Natural String Cheese Part Skim. more...

2618 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes, Standing - 1 hour, Desk Work - 5 hours. more...