curley-top's Journal, 02 October 2012

144.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

---

1570 kcal

Fat: 14.00g | Prot: 34.50g | Carb: 39.00g.   Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Natural Turkey Bacon. Lunch: pizza slice with m and veggies. Dinner: Complete protein shake. Snacks/Other: special K protein bar. more...

1871 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...