Weigh In record (no journal entry) for 02 October 2012
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157.6 lb
Lost so far: 63.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1264 kcal
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Fat: 45.22g | Prot: 61.88g | Carb: 155.00g.
Breakfast: Fruit Yoghurt (Nonfat), Cottage Cheese (Nonfat), Whole Wheat Bread. Lunch: Sweet Cucumber Pickles, Baby Marrow, Light Mayonnaise, Salami, Whole Wheat Bread. Dinner: Chicken Stock, Extra Virgin Olive Oil, Onions, Tomatoes, Carrots, Extra Lean Minced Beef, Brown Rice. Snacks/Other: Coffee, Coffee with Milk and Sugar, Quick Soup Light. more...
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1934 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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